{"id":2400,"date":"2016-07-06T17:51:36","date_gmt":"2016-07-06T15:51:36","guid":{"rendered":"https:\/\/www.baldis.eu\/vzdelavaci-materialy\/is-the-traditional-office-a-thing-of-the-past\/"},"modified":"2023-07-25T16:32:27","modified_gmt":"2023-07-25T14:32:27","slug":"bicyklova-manie","status":"publish","type":"post","link":"https:\/\/www.baldis.eu\/cs\/collection-of-best-practises-cs\/bicyklova-manie\/","title":{"rendered":"Bicyklov\u00e1 m\u00e1nie"},"content":{"rendered":"

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Bicyklov\u00e1 m\u00e1nie<\/h2><\/div>
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\u00davod<\/h3><\/div><\/div><\/div>

\u017dena (47 let) – 24 let pracuje jako u\u010ditelka angli\u010dtiny na z\u00e1kladn\u00ed \u0161kole. Zap\u00e1len\u00e1 pro pou\u017e\u00edv\u00e1n\u00ed nov\u00fdch technologi\u00ed a jejich m\u00edsto ve v\u00fduce. V\u011b\u0159\u00ed, \u017ee online vzd\u011bl\u00e1v\u00e1n\u00ed a jeho \u010detn\u00e9 n\u00e1stroje mohou b\u00fdt \u00fa\u017easnou p\u0159\u00edle\u017eitost\u00ed, jak se efektivn\u011bji postarat o individu\u00e1ln\u00ed pot\u0159eby \u017e\u00e1k\u016f.<\/p>\n<\/div><\/div><\/div>

P\u0159\u00edb\u011bh<\/h3><\/div><\/div><\/div>

Po t\u00fddnu nebo dvou od prvn\u00ed uzav\u00edrky m\u011b p\u0159\u00edbuzn\u00ed upozornili, \u017ee jsem v podstat\u011b p\u0159ilepen\u00e1 ke sv\u00e9mu stolu a notebooku a nem\u00e1m prakticky \u017e\u00e1dn\u00fd \u010das na nic jin\u00e9ho ne\u017e na pr\u00e1ci (\u0161kolu i dom\u00e1cnost). Nemuseli mi vysv\u011btlovat, jakou fyzickou a psychickou da\u0148 by si to m\u011blo vybrat, proto\u017ee jsem si prvn\u00edch p\u0159\u00edznak\u016f dok\u00e1zala v\u0161imnout sama. Bolesti zad a hlavy zp\u016fsoben\u00e9 hodinami str\u00e1ven\u00fdmi u po\u010d\u00edta\u010de plus frustrace a stres plynouc\u00ed ze \u0161koln\u00edch \u00fakol\u016f, kter\u00e9 se z\u0159ejm\u011b hromadily mnohem rychleji, ne\u017e se daly zvl\u00e1dnout.
\nNebezpe\u010d\u00ed izolace a „no\u0161en\u00ed pr\u00e1ce dom\u016f“ jsem si uv\u011bdomila dost dob\u0159e a rychle. Proto bylo mou hlavn\u00ed motivac\u00ed z\u016fstat p\u0159i smyslech, zdrav\u00e1 a fyzicky zdatn\u00e1. Domn\u00edval jsem se, \u017ee to lze dok\u00e1zat spr\u00e1vnou stravou, p\u0159im\u011b\u0159en\u00fdm mno\u017estv\u00edm fyzick\u00e9 aktivity a odpo\u010dinkem v\u010detn\u011b sp\u00e1nku. Rozhodla jsem se, \u017ee si vytvo\u0159\u00edm vlastn\u00ed denn\u00ed rozvrh se t\u0159emi vyv\u00e1\u017een\u00fdmi j\u00eddly, dvouhodinovou proch\u00e1zkou\/j\u00edzdou na kole a ve\u010derkou ve 23 hodin, kter\u00fd bych m\u011bla dodr\u017eovat, a\u0165 pr\u0161\u00ed nebo sv\u00edt\u00ed slunce. Pravidla, kter\u00e1 jsem si s\u00e1m stanovila, jsem dodr\u017eovala a d\u00edky tomu jsem izola\u010dn\u00ed obdob\u00ed zvl\u00e1dla na jedni\u010dku. Byl jsem v dobr\u00e9 psychick\u00e9 i fyzick\u00e9 kondici a v\u011bt\u0161ina m\u00fdch frustrac\u00ed prost\u011b zmizela. Pova\u017euji to za sv\u016fj nejcenn\u011bj\u0161\u00ed osobn\u00ed zisk.<\/p>\n<\/div><\/div><\/div>

Z\u00e1v\u011br<\/h3><\/div><\/div><\/div>

Je mnohem snaz\u0161\u00ed dodr\u017eovat pravidla t\u00fdkaj\u00edc\u00ed se va\u0161\u00ed pr\u00e1ce, pokud si je sami vytvo\u0159\u00edte. P\u0159i pl\u00e1nov\u00e1n\u00ed ka\u017edodenn\u00edch aktivit nezapom\u00ednejte na dob\u0159e vyv\u00e1\u017een\u00e9 j\u00eddlo, n\u011bjakou fyzickou aktivitu, kterou si m\u016f\u017eete u\u017e\u00edt venku, a p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed sp\u00e1nku a odpo\u010dinku. Sna\u017ete se zam\u011b\u0159it na pozitivn\u00ed aspekty sv\u00e9ho \u017eivota a pr\u00e1ce. Koneckonc\u016f, my – u\u010ditel\u00e9 – jsme dob\u0159e vy\u0161kolen\u00ed, odoln\u00ed, p\u0159izp\u016fsobiv\u00ed a \u010dasto vynal\u00e9zav\u00ed lid\u00e9, kte\u0159\u00ed dok\u00e1\u017e\u00ed p\u0159ij\u00edt i na sv\u011btl\u00e9 str\u00e1nky, pokud se dostate\u010dn\u011b sna\u017e\u00ed.<\/p>\n<\/div><\/div><\/div>

Citace<\/h3><\/div><\/div><\/div>

\u201eUsilujte o pokrok, ne o dokonalost.\u201d<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Datum: 15. 9. 2022
\nOrganizace: Szko\u0142a Podstawowa nr 2 w Sanoku<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[103,90],"class_list":["post-2400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collection-of-best-practises-cs","tag-all-cs","tag-pl-cs"],"_links":{"self":[{"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/posts\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/comments?post=2400"}],"version-history":[{"count":3,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/posts\/2400\/revisions"}],"predecessor-version":[{"id":2600,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/posts\/2400\/revisions\/2600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/media\/1994"}],"wp:attachment":[{"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/media?parent=2400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/categories?post=2400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/tags?post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}