{"id":3541,"date":"2023-12-06T12:24:02","date_gmt":"2023-12-06T11:24:02","guid":{"rendered":"https:\/\/www.baldis.eu\/?p=3541"},"modified":"2023-12-08T12:31:26","modified_gmt":"2023-12-08T11:31:26","slug":"preventivni-program","status":"publish","type":"post","link":"https:\/\/www.baldis.eu\/cs\/collection-of-best-practises-cs\/preventivni-program\/","title":{"rendered":"Preventivn\u00ed program"},"content":{"rendered":"

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Preventivn\u00ed program<\/h2><\/div>
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\u00davod<\/h3><\/div><\/div><\/div>

U\u010ditelka z\u00e1kladn\u00ed \u0161koly v mal\u00e9 obci Poskwit\u00f3w.<\/p>\n<\/div><\/div><\/div>

P\u0159\u00edb\u011bh<\/h3><\/div><\/div><\/div>

Pandemie m\u011b rozhodn\u011b p\u0159im\u011bla prov\u00e9st n\u011bkter\u00e9 zm\u011bny v m\u00e9m „\u017eivotn\u00edm managementu“. Bylo to nutn\u00e9, abych se „nezbl\u00e1znila“.
\nAbych si zachovala alespo\u0148 n\u011bjakou rovnov\u00e1hu mezi pracovn\u00edm a osobn\u00edm \u017eivotem, stanovila jsem si denn\u00ed rozvrh a striktn\u011b se ho dr\u017eela.<\/p>\n

Od veden\u00ed \u0161koly se mi nedost\u00e1valo velk\u00e9 podpory, ale up\u0159\u00edmn\u011b \u0159e\u010deno to nebylo a\u017e tak nutn\u00e9. Tehdy jsem sice \u017e\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my neza\u017eila, ale od sam\u00e9ho za\u010d\u00e1tku jsem si zavedla vlastn\u00ed „preventivn\u00ed program“ ;). Stanovila jsem si jasn\u00e9 hranice (i pro \u0161kolu). Dbala jsem na sv\u016fj osobn\u00ed rozvoj a d\u011blala jsem si p\u0159est\u00e1vky, kdy\u017e jsem se setkala s obt\u00ed\u017en\u00fdmi a stresov\u00fdmi situacemi.<\/p>\n

Abych p\u016fsobila proti negativn\u00edm \u00fa\u010dink\u016fm v\u00fdluky, na\u0161la jsem si zp\u016fsoby, jak sv\u00e9 emoce vyb\u00edt – \u010detla jsem knihy, sledovala filmy a jezdila na kole.<\/p>\n

V pandemii mi pomohla velmi dobr\u00e1 organizace pracovn\u00edho \u010dasu a discipl\u00edna. Pracovala jsem od pond\u011bl\u00ed do p\u00e1tku, od 8 do 15 hodin, n\u011bkdy dokonce do 14 hodin nebo ve\u010der, kdy\u017e \u0161lo d\u00edt\u011b sp\u00e1t. Oce\u0148ovala jsem, \u017ee jsem nemusela doj\u00ed\u017ed\u011bt, mohla jsem se d\u011btem v\u011bnovat sama a nemusela jsem sh\u00e1n\u011bt hl\u00edd\u00e1n\u00ed.<\/p>\n

B\u011bhem online lekc\u00ed se ob\u010das st\u00e1valy vtipn\u00e9 situace a mohli jsme se o sob\u011b navz\u00e1jem n\u011bco dozv\u011bd\u011bt :) Jednou se mi stalo, \u017ee jeden ze student\u016f zapomn\u011bl vypnout mikrofon a za\u010dal komentovat mou v\u00fduku a d\u011bn\u00ed b\u011bhem hodiny :) V\u0161ichni studenti se na m\u011b d\u00edvali, jak se chov\u00e1m. No, trochu se ztrapnil, kdy\u017e vy\u0161lo najevo, \u017ee poslouch\u00e1m v\u0161echno, co \u0159\u00edk\u00e1, ale rozhodli jsme se, \u017ee se tomu\u00a0 spole\u010dn\u011b zasm\u011bjeme.<\/p>\n<\/div><\/div><\/div>

Z\u00e1v\u011br<\/h3><\/div><\/div><\/div>

Doufala jsem, \u017ee pandemie skon\u010d\u00ed a v\u0161ichni se vr\u00e1t\u00edme do norm\u00e1ln\u00edho \u017eivota. V jist\u00e9m smyslu to byla dobr\u00e1 zku\u0161enost, proto\u017ee jsem m\u011bla \u010das soust\u0159edit se na sv\u00e9 du\u0161evn\u00ed zdrav\u00ed. Situace m\u011b donutila si v\u010das zorganizovat sv\u016fj \u017eivot, abych se z toho nezbl\u00e1znila, a to byla skv\u011bl\u00e1 lekce :)<\/p>\n<\/div><\/div><\/div>

Citace<\/h3><\/div><\/div><\/div>

Vyhl\u00ed\u017e\u00edme budoucnost.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Datum: 30.09.2023
\nOrganizace: Szko\u0142a POdstawowa w Poskwitowie<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":3551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[103,90],"class_list":["post-3541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collection-of-best-practises-cs","tag-all-cs","tag-pl-cs"],"_links":{"self":[{"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/posts\/3541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/comments?post=3541"}],"version-history":[{"count":4,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/posts\/3541\/revisions"}],"predecessor-version":[{"id":3628,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/posts\/3541\/revisions\/3628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/media\/3551"}],"wp:attachment":[{"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/media?parent=3541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/categories?post=3541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baldis.eu\/cs\/wp-json\/wp\/v2\/tags?post=3541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}