{"id":2413,"date":"2022-11-22T11:13:07","date_gmt":"2022-11-22T10:13:07","guid":{"rendered":"https:\/\/www.baldis.eu\/rezultaty-projektu\/small-achievable-goals\/"},"modified":"2023-07-27T11:55:15","modified_gmt":"2023-07-27T09:55:15","slug":"metoda-malych-krokow","status":"publish","type":"post","link":"https:\/\/www.baldis.eu\/pl\/collection-of-best-practises-pl\/metoda-malych-krokow\/","title":{"rendered":"METODA MA\u0141YCH KROK\u00d3W"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color4);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 10% 0px 10%;\"><div style=\"text-align:center;\"><style>.awb-image-frame.awb-image-frame-1{ margin-top : 20px;}<\/style><div class=\"awb-image-frame awb-image-frame-1 imageframe-liftup\"><span class=\" fusion-imageframe imageframe-none imageframe-1\"><a href=\"https:\/\/www.baldis.eu\/wp-content\/uploads\/2022\/11\/pexels-cottonbro-10637405-scaled.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[47a42242e1669955ada]\" data-title=\"pexels-cottonbro-10637405\" title=\"pexels-cottonbro-10637405\"><img decoding=\"async\" width=\"1706\" height=\"2560\" src=\"https:\/\/www.baldis.eu\/wp-content\/uploads\/2022\/11\/pexels-cottonbro-10637405-scaled.jpg\" data-orig-src=\"https:\/\/www.baldis.eu\/wp-content\/uploads\/2022\/11\/pexels-cottonbro-10637405-scaled.jpg\" alt class=\"lazyload img-responsive wp-image-2073\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271706%27%20height%3D%272560%27%20viewBox%3D%270%200%201706%202560%27%3E%3Crect%20width%3D%271706%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.baldis.eu\/wp-content\/uploads\/2022\/11\/pexels-cottonbro-10637405-200x300.jpg 200w, https:\/\/www.baldis.eu\/wp-content\/uploads\/2022\/11\/pexels-cottonbro-10637405-400x600.jpg 400w, https:\/\/www.baldis.eu\/wp-content\/uploads\/2022\/11\/pexels-cottonbro-10637405-600x900.jpg 600w, https:\/\/www.baldis.eu\/wp-content\/uploads\/2022\/11\/pexels-cottonbro-10637405-800x1200.jpg 800w, https:\/\/www.baldis.eu\/wp-content\/uploads\/2022\/11\/pexels-cottonbro-10637405-1200x1800.jpg 1200w, https:\/\/www.baldis.eu\/wp-content\/uploads\/2022\/11\/pexels-cottonbro-10637405-scaled.jpg 1706w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:24px!important; margin-right:0px!important;margin-bottom:24px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:20px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:40px;margin-top:24px;margin-right:0px;margin-bottom:24px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:40;line-height:var(--awb-typography1-line-height);\">METODA MA\u0141YCH KROK\u00d3W<\/h2><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"30\" height=\"16\" title=\"divide\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2730%27%20height%3D%2716%27%20viewBox%3D%270%200%2030%2016%27%3E%3Crect%20width%3D%2730%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.baldis.eu\/wp-content\/uploads\/2016\/07\/divide.png\" alt class=\"lazyload img-responsive wp-image-1429\"\/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 10% !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 10% !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-right : 60px !important;margin-right : 1.92%;padding-left : 60px !important;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-right : 20px !important;margin-right : 1.92%;padding-left : 20px !important;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 20;padding-right : 0px;padding-bottom : 20px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ margin-top : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ margin-top : 0px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color4);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:var(--awb-color5);padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:20px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"font-size:30px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;\"><h3 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;color:var(--awb-color1);--fontSize:30;line-height:var(--awb-typography1-line-height);\">WST\u0118P<\/h3><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Nasz\u0105 rozm\u00f3wczyni\u0105 by\u0142a kobieta z ponad 30-letnim do\u015bwiadczeniem w edukacji; jej g\u0142\u00f3wnym przedmiotem jest wychowanie fizyczne, ale uczy tak\u017ce uczni\u00f3w na wczesnym etapie edukacji i w klasie edukacji przedszkolnej. Mieszka w ma\u0142ej wiosce i bardzo lubi spacery i w\u0119dr\u00f3wki.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:var(--awb-color5);padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:20px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"font-size:30px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;\"><h3 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;color:var(--awb-color1);--fontSize:30;line-height:var(--awb-typography1-line-height);\">OPOWIE\u015a\u0106 O DOBREJ PRAKTYCE<\/h3><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p>Pocz\u0105tek pandemii by\u0142 bardzo trudny z perspektywy pracy. Praca z domu zmusi\u0142a mnie do ca\u0142kowitej zmiany sposobu dzia\u0142ania. Przed nadej\u015bciem pandemii nie mia\u0142am okazji korzysta\u0107 z \u017cadnych narz\u0119dzi ICT do komunikacji. Potrzebowa\u0142am du\u017co czasu na nauk\u0119. Po\u015bwi\u0119ci\u0142am du\u017co czasu na zapoznanie si\u0119 z narz\u0119dziami komunikacyjnymi. Zapisa\u0142am si\u0119 na kurs komputerowy i w rezultacie sp\u0119dza\u0142am przed komputerem ponad 12 godzin dziennie, co by\u0142o ca\u0142kowicie wyczerpuj\u0105ce.<\/p>\n<p>Przed pandemi\u0105 prowadzi\u0142am bardzo aktywny tryb \u017cycia. Codziennie spacerowa\u0142am, je\u017adzi\u0142am na rowerze, \u0107wiczy\u0142am i w ko\u0144cu zda\u0142am sobie spraw\u0119, \u017ce nie mam czasu na te czynno\u015bci. Po dw\u00f3ch miesi\u0105cach zauwa\u017cy\u0142am, \u017ce to znacznie zaszkodzi\u0142o mojemu zdrowiu.<\/p>\n<p>Wtedy postanowi\u0142am, \u017ce musz\u0119 sp\u0119dza\u0107 co najmniej dwie godziny dziennie na \u015bwie\u017cym powietrzu. Mimo lockdownu du\u017co chodzi\u0142am po lesie (mieszkam na wsi, wi\u0119c ograniczenia nie by\u0142y a\u017c tak szkodliwe), uprawia\u0142am te\u017c turystyk\u0119 piesz\u0105 (mieszkam w g\u00f3rach). W weekendy wyje\u017cd\u017ca\u0142am na wycieczki i trekkingi. Odkry\u0142am te\u017c nowe zainteresowania i pasje.<\/p>\n<p>Moj\u0105 g\u0142\u00f3wn\u0105 motywacj\u0105 by\u0142o zdrowie. Zaobserwowa\u0142em u siebie problemy zdrowotne wynikaj\u0105ce z d\u0142ugiego przesiadywania przed komputerem. Nie mog\u0142am pozwoli\u0107 sobie na utrat\u0119 dobrego zdrowia. Stara\u0142am si\u0119 zorganizowa\u0107 w taki spos\u00f3b, aby nie sp\u0119dza\u0107 ca\u0142ego dnia i wieczoru w pracy. Po zaj\u0119ciach wykonywa\u0142am prace domowe. Czas na przygotowanie si\u0119 do zaj\u0119\u0107 planowa\u0142am codziennie w tych samych godzinach, a po 20.00 nie sprawdza\u0142em \u017cadnych wiadomo\u015bci ani maili.<br \/>\n&#8222;Dzi\u0119ki&#8221; pandemii zyska\u0142am czas, kt\u00f3ry traci\u0142am na dojazdy do pracy (na zebrania z rodzicami, konferencje). Zdoby\u0142am nowe umiej\u0119tno\u015bci i musia\u0142am wykorzysta\u0107 swoj\u0105 g\u0142\u0119bok\u0105 kreatywno\u015b\u0107 do przygotowywania zaj\u0119\u0107. Nauczy\u0142am si\u0119 te\u017c robi\u0107 rzeczy, kt\u00f3rych nigdy nie mia\u0142am okazji robi\u0107, jak np. obcinanie w\u0142os\u00f3wczy korzystanie z narz\u0119dzi ICT.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:var(--awb-color5);padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:20px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"font-size:30px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;\"><h3 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;color:var(--awb-color1);--fontSize:30;line-height:var(--awb-typography1-line-height);\">WNIOSKI<\/h3><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p>Pandemia sprawi\u0142a, \u017ce zacz\u0105\u0142em wi\u0119cej my\u015ble\u0107 o sobie. Nauczy\u0142am si\u0119 szanowa\u0107 swoje potrzeby, sw\u00f3j czas. Najwa\u017cniejsze z mojej perspektywy jest znalezienie dla siebie pewnych zaj\u0119\u0107, kt\u00f3re b\u0119dziesz wykonywa\u0107 i przestrzeganie codziennego harmonogramu. Nie pozw\u00f3l, aby praca i ludzie wok\u00f3\u0142 ciebie wywierali na ciebie presj\u0119. Wyznaczanie ma\u0142ych, ale osi\u0105galnych cel\u00f3w pomo\u017ce ci pokona\u0107 trudno\u015bci, a kontakt z natur\u0105, d\u0142ugie spacery pomog\u0105 zregenerowa\u0107 si\u0142y i pozosta\u0107 w dobrej formie<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:var(--awb-color5);padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:20px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"font-size:30px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;\"><h3 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;color:var(--awb-color1);--fontSize:30;line-height:var(--awb-typography1-line-height);\">MOJE WSPIERAJ\u0104CE CYTATY<\/h3><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><p>Ma\u0142e, osi\u0105galne cele i kontakt z natur\u0105!<\/p>\n<p>Data: 9.2022<\/p>\n<p>Organizacja: Szko\u0142a Podstawowa w Berezce<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 20;padding-right : 0px;padding-bottom : 20px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-2{ margin-top : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-2{ margin-top : 0px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color4);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p>Date: 23. 9. 2022<br \/>\nOrganisation: Szko\u0142a Podstawowa nr 2 w Sanoku<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 10px;margin-bottom : 0px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[105,79],"class_list":["post-2413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collection-of-best-practises-pl","tag-all-pl","tag-pl"],"_links":{"self":[{"href":"https:\/\/www.baldis.eu\/pl\/wp-json\/wp\/v2\/posts\/2413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baldis.eu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baldis.eu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baldis.eu\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baldis.eu\/pl\/wp-json\/wp\/v2\/comments?post=2413"}],"version-history":[{"count":4,"href":"https:\/\/www.baldis.eu\/pl\/wp-json\/wp\/v2\/posts\/2413\/revisions"}],"predecessor-version":[{"id":2688,"href":"https:\/\/www.baldis.eu\/pl\/wp-json\/wp\/v2\/posts\/2413\/revisions\/2688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baldis.eu\/pl\/wp-json\/wp\/v2\/media\/2073"}],"wp:attachment":[{"href":"https:\/\/www.baldis.eu\/pl\/wp-json\/wp\/v2\/media?parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baldis.eu\/pl\/wp-json\/wp\/v2\/categories?post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baldis.eu\/pl\/wp-json\/wp\/v2\/tags?post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}