This guide has been carried out through research by the partners to determine the best methods and tools for work-life balance and mental health problems, especially burnout. The aim of this handbook is to prepare a guide for a primary school teacher in distress, who might be in need of professional psychological help, and for schools (head teachers and other school and other managers) to advise them on how to help teachers in distress. teachers in distress. Therefore, this guide is addressed to teachers who psychologically difficult situation, and for school management who are trying to school management trying to help them.